What is Lifestyle Medicine?
Per the American College of Lifestyle Medicine the definition of lifestyle medicine is “The use of a whole food, plant predominant lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection as a primary therapeutic modality for treatment and reversal of chronic disease”.

To learn more about lifestyle medicine read this article I wrote here.

77 Health Inc. was formed with a mission to help educate the public about healthy living.  

We are currently developing an online course to optimize your health using a lifestyle medicine framework.

If you would like more tips on how to maximize your health and to get a free download go here.

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