Per the American College of Lifestyle Medicine
the definition of lifestyle medicine is “The use of a whole food, plant predominant lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection as a primary therapeutic modality for treatment and reversal of chronic disease”.
To learn more about lifestyle medicine read this article I wrote here
77 Health Inc. was formed with a mission to help educate the public about healthy living.
We are currently developing an online course
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