Per the
American College of Lifestyle Medicine the definition of lifestyle medicine is “The use of a whole food, plant predominant lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection as a primary therapeutic modality for treatment and reversal of chronic disease”.
To learn more about lifestyle medicine read this article I wrote
here.
77 Health Inc. was formed with a mission to help educate the public about healthy living.
We are currently developing an
online course to optimize your health using a lifestyle medicine framework.
If you would like more tips on how to maximize your health and to get a free download go
here.
